One Step at a Time

A mental health service supporting people to live well and enjoy life

One Step at a Time provides a low cost or funded professional counselling service for a wide range of issues including:

Stress; relationship problems; living well with a mental illness (managing symptoms); specific mental health issues such as depression, addictive personality traits, anxiety, grief and loss; tools for carers; and skills development to assist with living a well-balanced, health and happy life.