Talking to a counsellor may help you to:
- Become clearer about what you want to do
- Find options that you may not have thought about
- Try out new ways of dealing with problems
- Feel more in control of your life
- Also available to assist with practical matters and help you to find out about services or local groups
All counselling sessions are confidential, culturally sensitive and respectful of individual needs and circumstances
Clearmind provides a range of counselling services in the following areas:
Relationships
- Learn how to work through differences
- Build and strengthen relationships
- Reduce unpleasant, stress-causing conflict
- Achieve better communication skills
- Making fundamental changes in thoughts and feelings
Depression
- Understand depression
- Getting motivated
- Taking action
- Structured problem solving
- Thought monitoring
- Challenging core beliefs
Anxiety
- Identify causes related to anxiety
- Learning how to reduce anxiety
- Maintaining anxiety
- Challenging core beliefs
- Developing a management plan
Child Development & Effective Parenting
- Utilise appropriate language when communicating with children
- Identify appropriate parent-child communication style
- Apply age-appropriate disciplinary strategies
- Effective anger management strategies with children
- Intervention strategies to minimise childhood anxiety
- Using praise effectively
- Six-step process for developing self-esteem in children.
Self-Esteem
- Self-exploration - what areas do you lack self-esteem?
- Techniques to assist with self-care
- Analysing critical thoughts
- Identifying strengths and weaknesses
- Communication
- Developing personal goals
- Increase positive thinking
Stress Management
- Increase knowledge about the effects of Stress on Physical, Psychological, and Emotional well-being.
- Awareness of the personal effect stress has on them.
- Generate strategies for managing stress.
- Learn how to cope with stress
Personal Problems
Çounselling is also provided for individuals with personal issues.
Other Services
Case Management
Generalist counselling provides short- medium term counselling and casework services to individuals who are over 18 years of age.
Group Work
All therapy groups exist to help individuals grow emotionally and solve personal problems. Group therapy offers multiple relationships to assist the individual in growth and problem solving.
Home Visits
Home visits may be arranged in some exceptional circumstances.
Telephone Counselling
Counselling services are face-to-face, but can also offer some telephone counselling for people in rural and remote areas of Australia.
Business Hours
Counselling in Parramatta CBD
Monday - Friday 6.00pm - 9.00pm and Saturday 1.00pm - 5.00pm
Payments Cash or Direct Deposit
Member of Australian Counselling Association & Institute of Professional Counsellors.
| Address |
Level 4, 91 George Street Parramatta NSW 2150 |
| Tel | 0414 788 711 |