Katherine Ferris

Clinical Hypnotherapist

Sydney Wellbeing Centre - Annandale - InnerWest

Are you amongst a growing number of people who believe that somewhere 'within' you lies the answer to transform negative habits and behaviour? Hypnotherapy is of help when you suffer from stress, anxiety, negativity and many other emotional issues.

For many people Hypnotherapy is the first and perhaps most significant step to take, to do something positive, to change bad habits, addictions or negativity. At first, the changes you may notice will be; a greater feeling of emotional calm and, being more at ease physically. More profound changes will follow later, as you allow time for deeper changes to take place.

Scientific studies show that significant changes occur in our physiology during hypnosis. In effective hypnotic states the predominance of Alpha and Theta brain waves signify a state of restfulness and deep relaxation, where the mind is alert and focused. These waves appear almost as soon as the body starts to relax, increasing in frequency as the process deepens, allowing clearer and more constructive inner focus. In turn, the nervous system changes its activity and produces more positive mood-altering chemicals. One of these, serotonin, is a powerful hormone associated with feelings of happiness and contentment. Recent medical research suggests that a 'deficiency in serotonin hormone' may be a contributing factor in cases of clinical depression.

During hypnosis the release of beneficial hormones helps activate your self-healing abilities. Furthermore, this assists you to change and transform negativity into a more positive outlook. By listening to hypnosis CDs daily, you will have the opportunity to improve your self-image, transform your habits, feel calm and more at ease. Your dedicated involvement in your self-healing process will help you achieve the maximum results.

Address	129 Booth Street Annandale NSW 2038
Tel	02 9568 6801
Website	www.sydneywellbeing.com