It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.
In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.
This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.
Life Source Yoga & Health
North Sydney, NSW 2060
Life Source offers a range of natural therapies and tools to support and empower people in their journey including, yoga, meditation, pilates, massage and remedial therapies, naturopathy, acupuncture, coaching and 'health in the office'.
Insync Health & Fitness
Personal training
Corporate, school and group fitness programs
Kogarah, NSW 2217
Select from our range of programs: Pilates Mat Work Sessions (Including small apparatus); Yoga; BodyBalance (Les Mills); BodyVive (Les Mills); Swiss Ball; Belly Dancing; Heartmoves (Heart Foundation Program); Rehabilitation; Pre & Post Natal and Cardio Boxing.Coming soon: Kids Program and Walking Club.
Visit our website for more information.
Corporate Bodies International
North Sydney, NSW 2060
Interactive health and lifestyle programs and activities designed for your workplace.
Therapy and Pain Relief
for Back Pain, Arthritis
Home Users & Professionals
Meadowbank, NSW 2114
At Therapy and Relief, we are proud to provide Home Users and Professionals with quality products and equipment at the best possible price. Browse through our online catalog to find the products that will serve your clinic or personal needs.
Katherine Balcam
Exercise Physiologist
Grad.Dip.Exercise Rehab (University of Ballarat)
Swan Hill, VIC 3585
Do you suffer from a musculoskeletal or chronic disease condition? Katherine Balcam (Exercise Physiologist) can assist you with your hydrotherapy, gym or home based exercise program.Referrals:
Patients can be treated through G.P. Medicare referral, privately or through Workcover or TAC.
Kung Fu Academy
Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District
Castle Hill, NSW 2154
The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
oxigen mind & body fitness
Erina, NSW 2250
'To offer a personalised quality service based on individual needs within unique surroundings. To create a balanced fitness program for every member at every visit so that they feel better about themselves for the experiences'
Vital Lifestyle Experience Pty Ltd
Exercise & Fat Loss SpecialistsLose Weight
Lose Weight - Get Fit & Tone Up
Rozelle, NSW 2039
Vital Lifestyle Experience are a fully qualified and insured outdoor and indoor personal training company who offer individual and group fitness options.Whether you want to lose weight, tone up, get fit or get stronger, we have a health and fitness program for you. By educating you on what we've learnt in the industry, we will do our very best to help you achieve a healthy lifestyle.
Seize The Day Health & Fitness Training Personal training
Personal training
Weight Management
Highly affordable Personal Training!
So....... What are you waiting for? Seize The Day!