Australian Health Directory


Healthy lifestyle - Fitness


It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.

In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.

This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.



60 listings - Page 1 of 6
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Insync Health & Fitness

Personal training

Dalby, QLD 4405

Kung Fu Academy

Kung Fu Academy

Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District

Castle Hill, NSW 2154

The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Life Personal Trainers

Life Personal Trainers

(3 locations)

Adelaide, SA 5000

A highly qualified and experienced team of personal trainers, dietitians and remedial massage professionals is ready to assist you in 3 convenient locations in Adelaide, Kent Town and Unley.

Corporate services include group chair massage, bootcamps and corporate yoga.
Iridium for Life - Health & Wellness Centre

Iridium for Life - Health & Wellness Centre

Skype: Iridiumadmin

South Brisbane, QLD 4101

Iridium provides the following services:
- General Fitness - Personal Training - Special Needs Fitness - Exercise Physiology
- Rehabilitation
- Nutrition and Dietetics
- Physiotherapy - - Massage
- Psychology and Life Coaching
Fitness Market - Fitness and Gym Equipment

Fitness Market - Fitness and Gym Equipment

Supplements for weight loss and lean muscle
Your best choice for fitness equipment and supplements

(5 locations)

Geebung, QLD 4034

At Fitness Market, we are dedicated to supplying quality fitness equipment, gym equipment, supplements, service and advice! We are a specialist fitness store, which differs by selling superior quality fitness equipment and supplements at affordable prices.
Heart Foundation Walking

Heart Foundation Walking

Melbourne, VIC 3000

Heart foundation Walking is Australia's largest network of FREE walking groups! Walking is a great way to have fun, look after your health and meet new people in your local area.

Beginners are always welcome. Why not register for a group in your local area today!
Snow Sports Fitness Program

Snow Sports Fitness Program

Fernanda Cury, Pilates Instructor

North Melbourne, VIC 3051

Start early to be fit for the snow. Improve your performance and avoid accidents.
Programs for both the fun lover and serious skier.
 

Pilates Instructors

Individual and group sessions
Doncaster Osteopathic Clinic & Wellness Centre

Doncaster East, VIC 3109

 

CardioTech

Nundah, QLD 4012

Treadmills
Vibration machines
Massage chairs
Bioflex back care

More Healthy lifestyle - Fitness pages

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