It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.
In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.
This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.
Dalby, QLD 4405
Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District
Castle Hill, NSW 2154The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Adelaide, SA 5000A highly qualified and experienced team of personal trainers, dietitians and remedial massage professionals is ready to assist you in 3 convenient locations in Adelaide, Kent Town and Unley.
Corporate services include group chair massage, bootcamps and corporate yoga.
South Brisbane, QLD 4101Iridium provides the following services:
- General Fitness - Personal Training - Special Needs Fitness - Exercise Physiology
- Nutrition and Dietetics
- Physiotherapy - - Massage
- Psychology and Life Coaching
Supplements for weight loss and lean muscle
Your best choice for fitness equipment and supplements
Geebung, QLD 4034At Fitness Market, we are dedicated to supplying quality fitness equipment, gym equipment, supplements, service and advice! We are a specialist fitness store, which differs by selling superior quality fitness equipment and supplements at affordable prices.
Melbourne, VIC 3000Heart foundation Walking is Australia's largest network of FREE walking groups! Walking is a great way to have fun, look after your health and meet new people in your local area.
Beginners are always welcome. Why not register for a group in your local area today!
Mansfield, VIC 3722
Fernanda Cury, Pilates Instructor
North Melbourne, VIC 3051Start early to be fit for the snow. Improve your performance and avoid accidents.
Programs for both the fun lover and serious skier.
Individual and group sessions
Doncaster Osteopathic Clinic & Wellness Centre
Doncaster East, VIC 3109
Nundah, QLD 4012Treadmills
Bioflex back care