It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.
In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.
This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.
Insync Health & Fitness
Personal training
Corporate, school and group fitness programs
Kogarah, NSW 2217
Select from our range of programs: Pilates Mat Work Sessions (Including small apparatus); Yoga; BodyBalance (Les Mills); BodyVive (Les Mills); Swiss Ball; Belly Dancing; Heartmoves (Heart Foundation Program); Rehabilitation; Pre & Post Natal and Cardio Boxing.Coming soon: Kids Program and Walking Club.
Visit our website for more information.
Corporate Bodies International
North Sydney, NSW 2060
Interactive health and lifestyle programs and activities designed for your workplace.
Therapy and Pain Relief
for Back Pain, Arthritis
Home Users & Professionals
Rouse Hill, NSW 2155
At Therapy and Relief, we are proud to provide Home Users and Professionals with quality products and equipment at the best possible price. Browse through our online catalog to find the products that will serve your clinic or personal needs.
Merendi - Health & Wellness, Exercise Physiologists
Health & Wellness Programs
Caboolture, QLD 4510
We are a multidisciplinary team offering health & fitness programs aimed at achieving optimum health. We combine education and exercise to teach people how to enhance their quality of life.Our programs are recognised by Medicare, Dept.Vet Affairs and most Private Health Funds.
Kung Fu Academy
Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District
Castle Hill, NSW 2154
The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
oxigen mind & body fitness
Erina, NSW 2250
'To offer a personalised quality service based on individual needs within unique surroundings. To create a balanced fitness program for every member at every visit so that they feel better about themselves for the experiences'
HyperVibe Whole Body Vibration Exercise Machine
Noosaville, QLD 4566
Australia's most affordable, quality Whole Body Vibration training platform. Doctor approved and has 4 built in frequency programs. As used by the Biggest Loser Winner, Adro Sarnelli, in his weight loss retreat "The New Me".
Vigour Personal Training
Strength of the Body and Mind
Personal Training Designed for You!
Kaleen, ACT 2617
VPT aims to help you develop a healthier lifestyle.Showing you how to exercise safely and effectively and by improving your understanding of exercise and nutrition.
Training with VPT will make you feel alive, invigorated and refreshed
VPT shows people how easy it is to keep fit and healthy without having to go to a gym, this can lead to lifelong changes in attitudes towards exercise.
Training Performance - fitness and rehabilitation
Richmond, NSW 2754
Remedial and sports massage therapy, worksite massage and corrective exercise programs available in the Hawkesbury NSW at Linda Chee Physiotherapy 52a March St Richmond. NSW Institute of Sport accredited with over 12 years experience working with athletes and rehabilitation clients & everyone enjoying the benefits of massage for overall health & fitness.Ph: 0416010497 jacarroll2009@gmail.com
CrossFit Victoria - Elite health & fitness training
Not your average gym
Making you fitter than ever...guaranteed
Fitzroy, VIC 3065
CrossFit Victoria is a strength and conditioning organisation based in Fitzroy, Victoria that develops elite fitness in people regardless of their fitness and sporting background. We train athletes from all walks of life (we call all of our members ‘athletes’) and everyone follows the same program although it is scaled to each individual’s ability and current fitness level.