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Healthy lifestyle  > Health spas/Retreats  > Health and Wellbeing Retreats

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You have the power to bring about profound change in your life, your state of mind, your relationships and your health. Our wellbeing retreats are the ideal opportunity to learn how.

The Gawler Cancer Foundation offers transformational wellbeing retreats, healing retreats for people living with cancer or MS and mindfulness training retreats for health professionals. Their peaceful Yarra Valley Living Centre is based on 40 acres in the scenic Yarra Valley, Victoria.

These inspirational retreats educate and empower people to make healthy lifestyel choices whcih improve quality of life and overall wellbeing. These lifetsyle practices involve the body, mind and spirit and can complement other therapies.

Wellbeing is a state of being comfortable, healthy and happy in body and mind.

The Gawler Cancer Foundation teaches a lifestyle approach to health and wellbeing, which focusses on seven essential elements; Regular Meditation, Good Nutrition, Effective Support, Moderate Exercise, Emotional Healing, the Power of the Mind, and the Quest for Meaning.


Wellbeing Retreat options

  • Set Your Compass - 2 nights
  • Weekend Meditation- 2 nights 
  • Winning at Slimming - 2 nights
  • Living in Balance - 4 nights
  • Eat Well : Live Well - 2 nights
  • Pathways to Intimacy - 2nights
  • Essence of Health - 2 nights
  • Women's Retreat- 2 nights
  • Navigating Midlife - 2 nights
  • Midlife and Beyond - 2 nights
  • Your life story - 2 nights

"The head fog has gone and the exhausting feeling trying to get out of bed in the morning has too"
Marilyn, Eat Well : Live Well Retreat

"I was able to get in touch with some feelings that needed to be released and rekindle my meditation practice" Sue, Weekend Meditation Retreat



Cancer & MS Retreat Options

  • Life and Living- 10 nights
  • Cancer Fundamentals- 4 nights
  • Breast Cancer Fundamentals- 4 nights
  • Overcoming Multiple Sclerosis - 4 nights

Mindfulness Training for Health Practitioners - 2 nights

Meditation Teacher Training - 4 nights

For more information visit our website below or call 1300 651 211 Email info@gawler.org

Address 55 Rayner Court
Yarra Junction VIC 3797
Tel 03 5967 1730
Fax 03 5967 1715
 
Website www.gawler.org