The health benefits of yoga and meditation have been known for thousands of years and are recognised by both eastern and western medicine.
Meditation and yoga are practised by and increasing number of people in today's fast-paced working and living environments - seeking to restore inner balance, harmony and relaxation; to gain better control of their life and to achieve higher states of consciousness.
There are many types of yoga practices or branches of yoga in India where yoga originated from, several of which are taught in Australia - the most frequently practised being the Hatha Yoga.
Meditation skills are taught in yoga, Qi Gong and Tai Chi classes, as well as dedicated meditation classes.
This category lists yoga and meditation schools and teachers in Australia.
Dance yourself to Health with Wu Tao
Dance Meditation and Music to restore balance and fitness
Fremantle, WA 6160Wu Tao Dance increases fitness, health and vitality and reduces the symptoms of stress, depression and obesity. Based on the proven health system of Traditional Chinese Medicine, Wu Tao harmonises energy flow in the body through dance and music. A beautiful way to revitalise your Self, the dances are easy to do, fun to learn and the flowing movements gently increase body tone and flexibility.
Port Melbourne, VIC 3207We are a community dedicated to helping others achieve healthy, fulfilling & passionate lives. We offer regular yoga, meditation and core strength classes and workshops. We also offer a variety of modalities including Speech Therapy, Massage, Chinese Medicine, Maya Abdominal Therapy, Feldenkrais, Psychology & Reiki (Hi-Caps is provided). Practitioner rooms available to rent.
Yoga Australia Member IYTA YTISA
Toorak Gardens, SA 5065Ageless Yoga is suitable for men and women of all ages, but is of special appeal to those who want to feel younger and recapture or maintain the vitality of their youth. Classes in Toorak Gardens, Walkerville and Athelstone.
Yoga Teacher Melbourne CBD
Mind Over Muscle
Melbourne, VIC 3000
GREENSBOROUGH, VIC 3088Qigong in Melbourne is conducted by Sifu Garry and Sifu Linda whom have over 40 years experience between them.
Swanbourne, WA 6010Traditional societies have typically regarded pregnancy as a sacred period in a woman's life - a time when the pregnant woman must be treated with special care and reverence by the other members of her society. As the carrier of new life, she embodies the miracle of creation in her very being, linking the generations with her every breath.
Bondi Junction, NSW 2022SunRay Yoga combines yoga practice and theory with western psychotherapy during retreats - empowering people to heal themselves.
Double Bay, NSW 2028Mandala Yoga offers yoga classes and workshops for all levels from beginners to advanced practitioners. Anita Modok, founder and principal of Mandala Yoga Australia, is a 500-hour registered yoga teacher and yoga coach, holding accreditation with Yoga Australia and Yoga Alliance (USA). The standard yoga teaching certificate is 200-hours.
Madhya Prades, India, 000Arhanta Yoga Ashram offers 200 hours and 500 hours yoga professional courses in India.
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Essendon, VIC 3040Himalayan Salt Lamps, Selenite Lamps and our associated products bring a warmth and feeling of well-being to your home or office - unmatched by anything else. Our personal energy pendant harmonisers, mobile phone & wifi, home and car harmonisers are Negative Ion Generators that balance positive ions (unhealthy energy) naturally created through electrical circuits (Electromagnetic Radiation).