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Complementary health  > Naturopathy  > One Seed

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One Seed

Psychotherapy, Counselling, Coaching, Sydney

I support my clients to flourish by creating and living the life they want. This is achieved through building on their own innate talents by way of ongoing self- discovery.

I can help you to:

  • Grow and learn about yourself so that you can flow through life, exploring all of what the world has to offer
  • Deal with difficulty through understanding yourself in greater depth, and through supporting you to build skills to be forever self sufficient
  • Understand your patterns of behaviour and where needed, make the changes required to have a more fulfilling life
  • Cultivate your innate strengths and identify how you can use them to design the life you want
  • Make changes to advance your life
  • Enjoy the benefits of a more holistic lifestyle by looking at your life in totality
  • Maintain or obtain physical mobility, to remain or become physically fit and strong

Live a positive life with mental health issues, by teaching you skills to master and overcome obstacles related to your mental health concerns. I am an authentic mindful and positive psychotherapist, with an ongoing track record of delivering results with commitment and passion. I am dedicated to supporting clients to navigate their own journey and offer the skills when necessary to help them get unstuck. I am a registered counsellor with the Psychotherapy and Counselling Federation of Australia ( PACFA).

I have extensive training and knowledge in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Mindfulness Based Stress Reduction / Mindfulness Based Cognitive Therapy.

Address Suite 601, 9-13 Bronte Rd
Bondi Junction NSW 2022
Tel 04 0596 3726