Are you pregnant, but want to remain fit? Do you feel restless and need natural help? Do you want to deliver your baby smoothly? Then, the pregnancy yoga Adelaide classes run by Therapia are the perfect way to easily get through your pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

Our pregnancy Pilates Adelaide, classes will help you prepare your mind and body for labour and birth as this helps you to keep you healthy. By practicing yoga from the start you can combat common symptoms like morning sickness and constipation, pelvic pain and so on. It can also help relieving tension around the cervix and birth canal and by strengthening the pelvis.

Our class time-table is displayed on our website. Visit us now and book a time that suits you.