Australian Health Directory

Healthy lifestyle - Fitness

It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.

In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.

This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.

34 listings - Page 1 of 4
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Kung Fu Academy

Kung Fu Academy

Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District

Castle Hill, NSW 2154

The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Australian Institute of Personal Trainers

Australian Institute of Personal Trainers

Personal Training Courses: Certificate III & IV in Fitness
Become a Personal Trainer

Bowen Hills, QLD 4006

The Australian Institute of Personal Trainers is an industry leader specialising in the delivery of high quality fitness education. Our unique industry-focused course combines comprehensive theory with real world practical experience, provided by our network of leading Personal Trainers. Upon graduation each student is confident, experienced and ready to enter the fitness industry and succeed!
Green Apple Wellness Centre

Green Apple Wellness Centre

Australian Fitness Facility of the Year 2006
Established in 1978 as a family gym

Bald Hills, QLD 4036

Located in Bald Hills, Green Apple Wellness Centre specialises in exercise for osteoporosis, diabetes, arthritis, back pain and weight loss with exercises in the gym or in the pool.
Neill's Bike Fit

Neill's Bike Fit

Personalised for optimum biomechanical function
For joyful and painless bikeride

Flemington, VIC 3031

Bike fittings by a professional physiotherapist aimed at optimum performance, good posture and mechanics that work to benefit your physical body and remove uneccessary strain, wear and tear of muscles and tendons.
No Regrets Personal Training

No Regrets Personal Training

Mitcham, VIC 3132

No Regrets Personal Training can help you achieve your goals in weight loss, fitness, strength and rehabilitation. We have a history of success with clients to achieve beyond their dreams. We are dedicated to finding new training methods and to expand our knowledge to enhance our services to you in personal training, massage and nutrition.
Michael Hermann Personal Training

Michael Hermann Personal Training

Ashgrove, QLD 4060

In-person training facility Ashgrove, Brisbane.
Online services.
Lean Body Composition, Muscle Building & Strength Training, Athletic Performance Enhancement, and Nutritional Optimization.


Coconut Grove, NT 0810

Award winning personal trainer Darwin.
Moonee Valley Health and Fitness

Moonee Valley Health and Fitness

Personal Training, Boot Camps, Exercise Physiology
Pre and Post Natal Fitness and Dietetics

Travancore, VIC 3032

Personal training - In studio or in-home
Exercise Physiology
Mums and Bubs Pre and Post natal fitness
Individual and group tuition
Corporate health
Nutrition consultations
Adapt4Life Personal Training

Adapt4Life Personal Training

Adelaide, SA 5000

Adapt4Life provides personal training and group fitness training in Adelaide.


Australia's Premier Exercise And Fitness Website!
Exercise, Fitness, Workouts, Classes

Brisbane, QLD 4001

Exercises. com. au is Australia's premier exercise and fitness website with over 1000 pages, 600+ exercise videos, 500+ articles on exercise, fitness, muscle building, strength training, toning, weight loss, nutrition, supplements and more!

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