It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.
In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.
This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.
Kung Fu Academy
Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District
Castle Hill, NSW 2154
The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Tai Chi & Qi Gong classes Manly
The Wellbeing Centre Manly
Manly, NSW 2095
Tai Chi & Qi Gong classes.
Heart Foundation Walking
Melbourne, VIC 3000
Heart foundation Walking is Australia's largest network of FREE walking groups! Walking is a great way to have fun, look after your health and meet new people in your local area.Beginners are always welcome. Why not register for a group in your local area today!
Australian Institute of Personal Trainers
Personal Training Courses: Certificate III & IV in Fitness
Become a Personal Trainer
Bowen Hills, QLD 4006
The Australian Institute of Personal Trainers is an industry leader specialising in the delivery of high quality fitness education. Our unique industry-focused course combines comprehensive theory with real world practical experience, provided by our network of leading Personal Trainers. Upon graduation each student is confident, experienced and ready to enter the fitness industry and succeed!
Green Apple Wellness Centre
Australian Fitness Facility of the Year 2006
Established in 1978 as a family gym
Bald Hills, QLD 4036
Located in Bald Hills, Green Apple Wellness Centre specialises in exercise for osteoporosis, diabetes, arthritis, back pain and weight loss with exercises in the gym or in the pool.
Personal Training Academy
Leader in Fitness Professional Development
Become a Personal Trainer | Personal Training Course
Prahran, VIC 3181
PT Academy is about actions, not just words. Personal Training Academy's Personal Training Courses have developed a reputation of being the highest quality fitness education courses in Australia and around the World. We train Personal Trainers all over Australia, the USA and Europe.