Australian Health Directory

Healthy lifestyle - Fitness

It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.

In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.

This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.

41 listings - Page 1 of 5
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Insync Health & Fitness

Personal training
Group fitness programs

Dalby, QLD 4405

Kung Fu Academy

Kung Fu Academy

Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District

Castle Hill, NSW 2154

The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Tai Chi & Qi Gong classes Manly

Tai Chi & Qi Gong classes Manly

The Wellbeing Centre Manly

Manly, NSW 2095

Tai Chi & Qi Gong classes.


Eagle Farm, QLD 4008

Vibration machines
Massage chairs
Bioflex back care
Australian Institute of Personal Trainers

Australian Institute of Personal Trainers

Personal Training Courses: Certificate III & IV in Fitness
Become a Personal Trainer

Bowen Hills, QLD 4006

The Australian Institute of Personal Trainers is an industry leader specialising in the delivery of high quality fitness education. Our unique industry-focused course combines comprehensive theory with real world practical experience, provided by our network of leading Personal Trainers. Upon graduation each student is confident, experienced and ready to enter the fitness industry and succeed!
Green Apple Wellness Centre

Green Apple Wellness Centre

Australian Fitness Facility of the Year 2006
Established in 1978 as a family gym

Bald Hills, QLD 4036

Located in Bald Hills, Green Apple Wellness Centre specialises in exercise for osteoporosis, diabetes, arthritis, back pain and weight loss with exercises in the gym or in the pool.
Personal Training Academy

Personal Training Academy

Leader in Fitness Professional Development
Become a Personal Trainer | Personal Training Course

Prahran, VIC 3181

PT Academy is about actions, not just words. Personal Training Academy's Personal Training Courses have developed a reputation of being the highest quality fitness education courses in Australia and around the World. We train Personal Trainers all over Australia, the USA and Europe.

Step into Life

Group Outdoor Personal Training


Wing Chun Kung Fu for Children


Wing Chun Kung Fu for Children specializes in teaching Children Traditional wing chun kung fu, self defence, wooden dummy, chi sao and much more in the northern suburbs of Melbourne.

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