It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.
In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.
This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.
Kung Fu Academy
Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District
Castle Hill, NSW 2154
The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Life Personal Trainers
(3 locations)
Adelaide, SA 5000
A highly qualified and experienced team of personal trainers, dietitians and remedial massage professionals is ready to assist you in 3 convenient locations in Adelaide, Kent Town and Unley.Corporate services include group fitness sessions such as bootcamp yoga.
Iridium for Life - Health & Wellness Centre
Skype: Iridiumadmin
South Brisbane, QLD 4101
Iridium provides the following services:- General Fitness - Personal Training - Special Needs Fitness - Exercise Physiology
- Rehabilitation
- Nutrition and Dietetics
- Physiotherapy - - Massage
- Psychology and Life Coaching
Heart Foundation Walking
Melbourne, VIC 3000
Heart foundation Walking is Australia's largest network of FREE walking groups! Walking is a great way to have fun, look after your health and meet new people in your local area.Beginners are always welcome. Why not register for a group in your local area today!
Australian Institute of Personal Trainers
Personal Training Courses: Certificate III & IV in Fitness
Become a Personal Trainer
Lutwyche, QLD 4030
The Australian Institute of Personal Trainers is an industry leader specialising in the delivery of high quality fitness education. Our unique industry-focused course combines comprehensive theory with real world practical experience, provided by our network of leading Personal Trainers. Upon graduation each student is confident, experienced and ready to enter the fitness industry and succeed!
Green Apple Wellness Centre
Australian Fitness Facility of the Year 2006
Established in 1978 as a family gym
Bald Hills, QLD 4036
Located in Bald Hills, Green Apple Wellness Centre specialises in exercise for osteoporosis, diabetes, arthritis, back pain and weight loss with exercises in the gym or in the pool.
My Pilates Exercises
Sunshine Coast, QLD 4559
My Pilates Exercises is a website providing Tips, Techniques, Stretches and Exercises to help increase core strength, improve flexibility, posture & balance and help you develop your strong and flexible body. Our speciality is working with people over 50 - although the website reflects our extensive experience with excellent PICS & VIDEOS OF exercises and stretches, for people of all ages.