It is well understood that regular physical activity has a positive effect on physical and psychological wellbeing. Regular exercise reduces the risk of dying prematurely and the risk factors for diseases such as cardiovascular disease, diabetes, colon cancer and osteoporosis.
In Australia, physical activity is promoted by governments, health service providers, schools, the media, sports clubs and associations and thousands of fitness-related service providers. In 1999, the Commonwealth Department of Health and Ageing has developed the National Physical Activity Guidelines for Australians. It recommends a daily minimum of moderate-intensity physical activity for 30 minutes for adults.
This category is dedicated to the promotion of fitness professionals - personal trainers and exercise physiologist, fitness services, fitness equipment retailer and hire services.
Kung Fu Academy
Kung Fu, Martial Arts, Wu Shu, Tai Chi, Qi Gong
All ages and levels, Hills District
Castle Hill, NSW 2154
The Kung Fu Academy in Castle Hill offers classes for all ages (5 years - 100 years) in Kung Fu, wu shu, tai chi and qi gong, fitness and stretching, female cardio kickboxing, self defence, weaponry and combat.
Australian Institute of Personal Trainers
Personal Training Courses: Certificate III & IV in Fitness
Become a Personal Trainer
Bowen Hills, QLD 4006
The Australian Institute of Personal Trainers is an industry leader specialising in the delivery of high quality fitness education. Our unique industry-focused course combines comprehensive theory with real world practical experience, provided by our network of leading Personal Trainers. Upon graduation each student is confident, experienced and ready to enter the fitness industry and succeed!
Green Apple Wellness Centre
Australian Fitness Facility of the Year 2006
Established in 1978 as a family gym
Bald Hills, QLD 4036
Located in Bald Hills, Green Apple Wellness Centre specialises in exercise for osteoporosis, diabetes, arthritis, back pain and weight loss with exercises in the gym or in the pool.
Neill's Bike Fit
Personalised for optimum biomechanical function
For joyful and painless bikeride
Flemington, VIC 3031
Bike fittings by a professional physiotherapist aimed at optimum performance, good posture and mechanics that work to benefit your physical body and remove uneccessary strain, wear and tear of muscles and tendons.
No Regrets Personal Training
Mitcham, VIC 3132
No Regrets Personal Training can help you achieve your goals in weight loss, fitness, strength and rehabilitation. We have a history of success with clients to achieve beyond their dreams. We are dedicated to finding new training methods and to expand our knowledge to enhance our services to you in personal training, massage and nutrition.
Michael Hermann Personal Training
Ashgrove, QLD 4060
In-person training facility Ashgrove, Brisbane.Online services.
Lean Body Composition, Muscle Building & Strength Training, Athletic Performance Enhancement, and Nutritional Optimization.
Moonee Valley Health and Fitness
Personal Training, Boot Camps, Exercise Physiology
Pre and Post Natal Fitness and Dietetics
Travancore, VIC 3032
Personal training - In studio or in-homeExercise Physiology
Mums and Bubs Pre and Post natal fitness
Individual and group tuition
Corporate health
Massage
Nutrition consultations
Adapt4Life Personal Training
Adelaide, SA 5000
Adapt4Life provides personal training and group fitness training in Adelaide.
Exercises
Australia's Premier Exercise And Fitness Website!
Exercise, Fitness, Workouts, Classes
Brisbane, QLD 4001
Exercises. com. au is Australia's premier exercise and fitness website with over 1000 pages, 600+ exercise videos, 500+ articles on exercise, fitness, muscle building, strength training, toning, weight loss, nutrition, supplements and more!