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Adelaide Ageless Yoga Classes

You can't change the date of your birth, but you can change how old you feel.

The postures and techniques practised in the Ageless Yoga classes help to rejuvenate your body by:

  • Increasing your flexibility and fitness
  • Improving your posture and balance
  • Improving your strength and muscle tone
  • Balancing your hormonal system
  • Reducing your stress levels
  • Helping you to relax better
  • Restoring youthful vitality

The Ageless Yoga classes suitable for men and women of all ages, but is of special appeal to those who want to feel younger and maintain or recapture the vitality of their youth.

It doesn't matter if you can't remember the last time you exercised or if your fingers can't touch your knees, let alone your toes. Yoga is non-competitive. You always work within your body's own limits.

There are Ageless Yoga classes around the eastern suburbs of Adelaide in Walkerville, Athelstone and Toorak Gardens. Beginners are welcome at all sessions. Free parking avaailable at all locations. No pregnancy Yoga classes.

Call Terry on 0423 133 074 or visit our website for more details. First Class FREE. Book now.

Address 71 Stradbroke Rd, Thorndon Park Primary School
Athelstone SA 5076

Tel 08 8363 3074
Address 92 North East Rd, St Monica's School Hall
Walkerville SA 5081

Address 44 Prescott Tce, St Theodore's Anglican Church Hall
Toorak Gardens SA 5065