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Healthy lifestyle  > Meditation/Yoga  > Susan's Yoga Classes

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Susan's Yoga Classes

Yoga, Therapy Kenthurst

If you want your body to remain supple or to become more supple, yoga is a great way to do it. by practicing yoga in a class situation, you are mixing with people with similar interests.

Beginners welcome! Pregnant women welcome.

The classes begin with a short relaxation practice to reduce the busyness in your mind. This allows you to focus on your breath, increasing oxygen levels in the blood.

  • Decrease in pulse rate and respirations
  • As a consequence of that, decrease in blood pressure
  • Increases respiratory efficiency
  • Normalises gastro intestinal function.

Classes are held in a cozy studio in a peaceful bushland setting in Kenthurst. Off street parking.

Hatha Yoga taught at all levels. beginners are welcome as are advanced practitioners.

Start practicing today for a more balanced life. Book now.

Address 9 Burrell Road
Kenthurst VIC 2156
Tel 0400 039 308
 
Website www.susansyogaclasseskenthurst.com